Keep your room conducive for sleep such as making it dark, quite and with a comfortable temperature.Do not eat large amount of food within two hours of sleep.However, exercising in the morning or six hours before sleep may help make sleep better. Do not engage in extreme physical activity or exercise within two hours before sleeping.Avoid substances that can stimulate you such as alcohol, caffeine and nicotine at least four to six hours before sleep.Try to go to bed and wake up around the same time of the day. Maintain a regular sleep and wake-up time.Here are some healthy sleep habits that can help you manage insomnia with Wellbutrin: To achieve a relaxing, satisfying sleep, there are several things that need to be done. There are a lot of factors that can trigger insomnia as such there is no one way of managing this side effect. Take note that insomnia does not only mean difficulty going to sleep, it also pertains to trouble maintaining sleep, waking up in the middle of sleep and difficulty getting back to sleep, and getting un-refreshing sleep. Insomnia due to Wellbutrin is managed the same way as regular insomnia. The only thing that can be done is to manage and treat it. However, it is difficult to differentiate if the insomnia is caused by depression or the medication. Once the primary emotional condition is treated and medication treatment is no longer required, the insomnia often goes away. Insomnia caused by Wellbutrin may be considered transient because it occurs only as a result of medication use. Depending on the severity of the sleeping disturbance, your doctor may recommend a lower dose of Wellbutrin. This way your healthcare provider will consider the possibility of worsening insomnia. It is important that you inform your healthcare provider if you have insomnia as a symptom of your depression. The use of Wellbutrin may increase the chances of a patient to experience this trouble sleeping. In some patients with depression, insomnia can be one of the presenting symptoms. Although this pharmacologic effect of the drug is beneficial in the treatment of depression, it results in trouble sleeping and reduced sleep efficiency, especially when taken around bedtime. Increased amount of neurotransmitters causes the brain to be highly active possibly affecting cognition, physical activity, and even causing feelings of tiredness. It works on the brain by affecting the brain’s chemical messengers (neurotransmitters) potentially making the brain cells more active and able to transmit messages to one another. Wellbutrin (Bupropion) is intended for people who have depression. However, it is quite difficult to determine whether insomnia is a direct side effect of Wellbutrin because it was also reported by up to 15.7 percent of people who did not use the drug. Studies show that up to 18.6 percent of people taking Wellbutrin experience insomnia. Wellbutrin can cause a number of side effects and insomnia appears to be one of the most commonly reported.
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